Iron Core Bootcamp

Sarah Lurie
Year Released: 2010

Categories: Kettlebell, Total Body Workouts


Kath already broke this one down and described it in detail, so I'll just say that I did this one again this morning, and I really enjoy this workout. I agree that the music is unnoticeable, and like Kath said, the fact that the circuits are repeated a whopping 4 times is not very exciting. When I do this though, I go as heavy as I can, and only do the circuits 3 times. That's plenty for me physically, and doing it only 3 times keeps it from getting boring. The chest and triceps are not worked directly, so adding some pushups to the workout would make it perfect. My legs, shoulders, back, and glutes feel well worked after this one.

Nyx Black

03/05/2011