Tom leads this workout 35 minute w/o with 3 background exercisers in a nice lifting gym style set. You will need a ball & dumbbells for this workout though the b/g'ers show various options. The dvd is chaptered into warmup and workout- if you select w/u it continues on to the workout (you dont have to go back to the main menu).

This workout really hits your entire lower body & includes 1 core section after the warmup (which is the same on all discs). Tom structures this workout that you do the core circuit twice and the lower body circuit twice. In this dvd- they don't introduce the moves before each circuit but I didnt feel I needed necessarily needed the intro.

Exercises include: weighted ball crunch, lying scissor kicks, seated #ed twists, unweighted squats, lying ball pulls, bridge, lunge-dip combo, deadlift, sumo squats, side lunges, single leg lunge w/ the ball, lunge -reach combo, hip lifts on the ball,

I would rate this an advanced w/o that can be easily modified by lowering your poundage or doing fewer reps. Tom goes slow enough to allow for heavy poundage but at a good pace to still get your heartrate up. He keeps things moving right along without being rushed. Each participant moves at their own pace- you can follow one of them- or simply go at your own pace. This and all the S90 w/o's have had me sore for days! Like the exercises, like Tom- love the set! I received this set to review.

lindseylu8