What a pleasant workout! There's something very appealing about this tape -- everything from the personality of the instructors, to the soft "new-agey" music, to the exercises themselves. It's a 40-minute Pilates-type workout. Michelle teaches the first part, and Tracy the second. You do a lot of different exercises that work your abs, core, and back. It's seldom that I have the patience to do 40 minutes of this type of exercise (20 or 30 is usually my limit), but this one goes by so fast that you don't even realize how much time has gone by. They do several different exercises, but they don't do a horrendous number of repetitions. You do something, and then you move on. It gets increasingly challenging toward the end. After I do this tape, I stand taller and feel more graceful, and I really enjoy it. Grade A+.

Annie S.