Physique 57: Thigh and Seat Booster

Shelly Knight
Year Released: 2010

Categories: Balance/Medicine/Mini/Stability Ball, Ballet/Barre


Here is a breakdown of the DVD:

o Warmup (2 min): Barre-style march followed by some quick upper body work: 8 pushups, then hold in plank pulsing the right leg, then tuck the right leg to the chest and extend back.
o Thighs (8+ min): Lunge variations, curtsy, warrior 3 with leg variations, front leg extensions. Repeat pushup routine, this time pulsing and tucking the left leg. Repeat lunges, curtsy, warrior 3, and leg extensions on other side.
o Thigh – Wide Leg Plie variations (2+ min): Several variations to work the thighs and glutes
o Thigh Dancing (<1.5 min)
o Glutes (5 min.): Standing glute work, right side. You use the ball in back of the knee for the first part.
o More plies (4+ min): Includes several plie variations that were not on the other DVDs, and really worked the thighs and glutes.
o Glutes (5 min), repeat earlier segment on second side
o Standing Stretches
I was pleasantly surprised about the little bit of upper body work on this DVD. I really liked this DVD, and it gave a great thigh and butt workout!!

kitty12

02/26/2011