Supreme 90: Tabata Inferno

Tom Holland
Year Released: 2010

Categories: Circuit Training (cardio and weights)


Supreme 90 Tabata Inferno (approx. 44 minutes)
Format: 20 seconds work/10 seconds rest; 60 seconds rest between circuits. Most of the moves are body weight, but there are a few that use dumbbells.

Warm up and Workout (approx. 38 mins)

Circuit 1:
Jump squat
Mountain climber
4 sets
60 second rest

Circuit 2:
High knees
Thrusters (squat w/weighted overhead press)
Push ups
Bicycle
2 sets
60 second rest
Circuit 3:
Plyo lunge
V up
Spider Planks
Seated twist (weighted)
2 sets
60 second rest
Circuit 4:
Wood chop (weighted)
Pop squat
4 sets
60 second rest

Circuit 5:
Burpee
Push up
Bicycle
Mountain climber
2 sets
60 second rest

Circuit 6:
Plyo lunge
Triangle push up (diamond push up)
Plank jacks
Thrusters
2 sets
60 second rest

Circuit 7:
Jump squat
Spider planks
Seated twist
High knees
2 sets
60 second rest

Cool down (approx. 6:00)

Instructor Comments:
Tom Holland is sort of drill sargeant, and he yells quite a bit.

Acescholar

02/26/2011