Breakthru Cardio Step 2

Tracy York, Michelle Dozois
Year Released: 2001

Categories: Step Aerobics


This video has a warmup, two combos, and a cooldown. Tracy and Michelle alternate teaching with Tracy going first. The breakdown is as follows:

10 minute warmup
27 minute step
3 minute cooldown

40 minutes total

They teach the warmup (which becomes combo #1), then combo #2. You run through combos #1 & #2 before you learn combo #3. Then you put all three together. A short cooldown follows.

Put on your thinking caps! Each combo seems to be more complex then the one before. Combo #3 was quite difficult for me to pick up. The triples around the step had me very confused! But, if you stick with it, this video can be a lot of fun.

What I like about this video:

*Creative Choeorography

*Very little breakdown

*I felt I got a great workout in a short amount of time

*Michelle and Tracy are really pleasant

What I don't like but doesn't really bother me:

*The set is dark and kind of techno looking

*Music was average

*On some of the moves, I did wish there was a bit more breakdown

This video is best suited to an experienced stepper who likes a challenge!

I give it a B+

Instructor Comments:

Kate**Roberts

06/06/2003