Breakthru Cardio Step 2
Tracy York, Michelle DozoisYear Released: 2001
Categories: Step Aerobics
This video has a warmup, two combos, and a cooldown. Tracy and Michelle alternate teaching with Tracy going first. The breakdown is as follows:
10 minute warmup
27 minute step
3 minute cooldown
40 minutes total
They teach the warmup (which becomes combo #1), then combo #2. You run through combos #1 & #2 before you learn combo #3. Then you put all three together. A short cooldown follows.
Put on your thinking caps! Each combo seems to be more complex then the one before. Combo #3 was quite difficult for me to pick up. The triples around the step had me very confused! But, if you stick with it, this video can be a lot of fun.
What I like about this video:
*Creative Choeorography
*Very little breakdown
*I felt I got a great workout in a short amount of time
*Michelle and Tracy are really pleasant
What I don't like but doesn't really bother me:
*The set is dark and kind of techno looking
*Music was average
*On some of the moves, I did wish there was a bit more breakdown
This video is best suited to an experienced stepper who likes a challenge!
I give it a B+
Instructor Comments: