Michele leads this 60 min workout alone in a cute set on a little raised platform. You will need dumbbells and a chair for this workout. The dvd is nicely chaptered and divided up into: warmup, Mega Moves Legs & Glutes, Mega Moves Abs, Master Moves Legs & Glutes, and Master Moves Abs.

Mega Moves Legs & Glutes: (20 min) The 'Mega' workouts focus on large muscle groups. While this segment is more traditional sculpting, Michele varies the pace & tempo to keep the moves interesting & to challenge your muscles in new ways. Exercises include: static lunge-twist, side squat, dips, squat w/ twist, squat single arm OH press, side knee pulls, KB swing, squat jumps, etc. This section got my heartrate up nicely.

Mega Moves Abs: (6 min) All done on the floor.Exercises include: double leg extension, bicycle rollups, Russian twists, sit up- leg extension combo, hip circles, etc.

Master Moves Legs & Glutes: (21 min) The 'Master' workouts focus on deep muscle conditioning. This section def hit my muscles in a different way than my usual routine. Exercises include: pliets, close leg ballet style pliets, pliet jump, curtsy lunge. Exercises using the chair include: 1 legged squats sitting & standing, side leg lifts while lifting your other heel (nice burn here!), balancing stick, single leg good mornings,etc. Michele does a great job of adding in balance work in this segment & also varies the tempo of the exercises. Received this dvd to review.

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