Just to complement the wonderfully thorough reviews that are already on here, I did like this workout much better than the first KCM I tried. There is an exerciser modifying to low impact and you can follow her and still get a sufficient workout. As someone else mentions, her punching terminology is a little different than what I am used to and that's a bit confusing. I must be in the minority because I did like the preview screens and I wouldn't mind seeing more videos with that.

I did think some of the punch combinations were a little awkwardly setup with regard to which arm was punching (like left, when right made more sense.) And the speed it ups were a little too fast for me to do and retain anything resembling good form. I'd like there to be more of the left/right variety of cuing too-doesn't anyone want to mirror anymore? Otherwise, I'm a fan of this workout.

Instructor Comments:
Kelly is a natural in this format. She's relaxed in front of the camera and is likable. The workout is mostly well put together and it made me want to look into more of her DVD's.

vanessakm