Inside Out Method Rev Cardio Conditioning

Bob Harper
Year Released: 2010

Categories: Floor Aerobics/Hi-Lo/Dance


This dvd has a 60 minute cardio & sculpting interval workout and a 25 minute all strength workout on it. Bob (the Biggest Loser trainer) works out w/ 3 background exercisers on a really cool gym style set. You will need dumbbells for this workout. One backgound'er shows some easier modifications. There is a timer bar that counts down the hour & tells you what exercise is coming up.

The cardio & strength work in this is progressive as Bob constantly adds in new challenges- such as a hop or upper body work. Bob acts as a personal trainer in this- shows you the move & then coaches the others. You will find a TON of variety in this from kickboxing, kettle bell inspired work, athletic calisthenics, and gym style strength work.

Some of the moves include: Mt. climbers, pushups, walk out planks, jacks, punches, lots of kettlebell swing variations, static squats (ouch!), dead lift & upright rows, fast floor touch squats, fast feet, 180 jumps, overhead press, scorpion pushups, and jumping jacks.

I would rate this a low advanced cardio and strength workout. Bob does a great job of keeping things moving and really working those muscles- including the heart! If you are a fan of Bob and are looking for a challenging cardio + strength workout- this is the dvd for you! I received this dvd from Collage Video to review.

lindseylu8

02/22/2011