This DVD contains 3 separate workouts. A previous reviewer has done a great job breaking down each one. I've really liked this set, and so far the lean circuits are definitely the most challenging phase. I personally liked #1 and #3 the best. #1 really fries the biceps and I just love a good bicep workout. #2 I wasn't really in love with. I felt the compound exercises were really awkward in this one, and found myself doing only the upper body portion much of the time. #3 was the hardest shoulder workout I've done in a long time. (for reference, I'm no P90x'er or STS'er who would probably find this workout easier). OUCH is all I can say, 3 days after doing #3! I really loved the exercises in #3, I felt they fit together well and were effective for both upper and lower body.

mmis29