This workout is about 30 minutes, and I really enjoy it. It is pretty easy - I would say the intensity and the choreography are both beginner-level, but I have two left feet and am just getting serious about exercising after a bit of a hiatus, so it works for me. I'll probably always use this video on my easy days because it is so much fun. The music is pretty good - it inspires me to move - and you have the option of turning it up louder.

This does have the usual countdown clock that is standard on most of the Beachbody DVDs I have used.

I bought the Hip Hop Abs set from Beachbody. It includes two DVDs with one longer workout called Total Body Burn that I also like, and it is a bit harder (I'll review it separately). As I do the rest of the videos I will review those as well.

Instructor Comments:
I like Shaun T. He seems to be having fun, and that makes the workouts fun for me. He cues well, and the workout is over before I know it.

Debbie Smith-Wagar