Renew You: Cardio Fusion

Tracey Mallett
Year Released: 2006

Categories: Floor Aerobics/Hi-Lo/Dance


This workout is great for a day when you don't want to work yourself to exhaustion but still want to do something. The exercises look a lot easier than they are, and I find that the more I do it, the more I get out of it as I can focus more on form and less on just following.
I agree with Denise that the settig of this workout is really relaxing, although I find it a bit hard to see a beautiful sky on my kid's playroom ceiling... (Tracey tells you to look up at the beautiful sky at one point)
At the very end, Tracey has you lie on the mat and just relax for a minute or two. I love that.
I can do this workout in the morning or the evening as it will leave me feeling both invigorated and relaxed.

Instructor Comments:
Tracey is encouraging yet really calm in this workout. She cues clearly for the most.

topfitmama

02/19/2011