This DVD has two thirty minute stretch routines. The first one is Total Body Stretch for Beginners. It consists of 3 10 minute portions, the first one done standing, the second in a chair and the third on the floor. It was a nice little stretch. I thought the cueing and demonstration were very good. I felt nice and stretched out after that, but I decided to do the second workout as well and I'm very glad I did. The second one is another 30 minute workout called Beginners stretch for Flexibility. This one starts out with standing moves and works it's way down to the mat as well. The thing I love about this one was at the very end, after you are done stretching it has a relaxation portion. I found her voice to be very soothing and I was so relaxed, which is not normal for me, I am a very tense, uptight person. I am really happy I bought this DVD and I thought it was great. I plan to do it often. It is now my favorite stretch workout.

Instructor Comments:
I really enjoyed her personality and her voice was very calming.

Sarah N.