30 Minutes to Fitness: Cardio Blast

Kelly Coffey-Meyer
Year Released: 2009

Categories: Step Aerobics


This is one of my favorite workouts acquired in 2010. It was a trade that I didn't expect much from and that I am still doing months later.

There are two workouts on this DVD, Athletic Step and the plyometric workout. I did each one once for the experience and then have done Athletic Step exclusively since then. I did the premix once with one ploymetric move between each Athletic Step segment and will do it again in modified form when I have the time. I have arthritic knees that are bothering me quite a bit these days, so I follow Lauren and even modify her some. She does jumping jacks and some other jarring, but non-torquey, moves and I need to modify those. Lauren doesn't use the step, so, for me, this is a floor workout.

I thoroughly enjoy this workout from beginning to end. Historically, I have liked dancey cardio, so I was a bit surprised how much I like this workout.

Instructor Comments:
Kelly cues pretty well in this workout and she is funny and fun to work out with in this workout.

Laura S.

02/10/2011