I tried this workout back when it was released in 2007. At the time, I didn't do circuit workouts and I ended up getting rid of it, even though I enjoyed it. Fast forward about three years - the way I work out has changed. I do more gentle workouts and different types of workouts, including circuit workouts. So, I reacquired this workout and I LOVE doing it. It is so much fun.

Others have outlined the workout above, so I'll post my impressions and conclusions. The background exercisers are women who lost weight using Michelle's Best Body program and they are enthusiastic and fun to work out with. One of them is a modifier, which is great for me because I have arthritic knees and need to keep things low impact. I still get a sweat-drenching workout. The set is clean and fairly bright. Don't ask me about the music because I can't remember a thing about it other than it's instrumental and up tempo.

This is a workout I will keep for quite awhile and I find myself using it quite a bit currently.

Instructor Comments:
She is friendly and upbeat. She cues really well. I find her very motivating.

Laura S.