This is Tahitian style, so the focus is on hip movements, although there are some arm movements added for style. In this workout, Kili and 2 background exercisers start out by demonstrating a Tahitian style routine. During the workout, you do drills of the various moves from the routine, so you learn how to do big hip circles, figure 8's with the hips, hip bumps side to side, etc. She also teaches you the Tahitian name for each move, like the 'ami - so eventually she just says "Do the 'ami" and you know what to do. By the end, you have learned each of the moves from the routine, and Kili cues you through the routine to end the workout.

This has a beautiful outdoor setting. I really enjoyed this workout. Fun and different.

Instructor Comments:
Good instruction, good at breaking down the moves. Very pleasant personality.

PeakFitness