The Firm: 500 Calorie Workout

Kelsie Daniels
Year Released: 2008

Categories: Circuit Training (cardio and weights)


This workout was great, I honestly do not have a lot of bad things to say about it. It was high energy, I felt my heart rate go up and was so interesting I couldn't stop. After working out everyday with this workout and using a 1000 calorie diet I lost 15 pounds in 12 days. Yes 12 days!!!! The only thing bad with it is the pace, sometimes I couldn't catch up, but after a few workouts I got used to it. But other than that it was a great workout and I think everyone should try it.

Sara

02/03/2011