Crunch Cardio Sculpt

Violet Zaki
Year Released: 2001

Categories: Circuit Training (cardio and weights)


This workout uses combination moves for the weighted segments. There isn't much "cadio," - a couple of segments of squats or lunges, that's all. To me, this workout seemed mostly a balance challenge workout, with lots of moves done on one leg. The weights are kept pretty light, the cardio isn't too challenging, so the workout isn't anything special except for the balance work, which saves the workout, in my opinion.

I recognize some of the backgrounders from other Crunch workouts, but this workout isn't as flaboyant as some of the others. The set is nice, too, nice and bright with a wood floor, instead of a concrete prison look.

Instructor Comments:
I thought she did a good job with instruction and cueing. Incuraging, upbeat, but not too perky.

PeakFitness

01/31/2011