I was very excited about this being an advanced tape, and was so disappointed when I previewed it. When I hear "march in place" or "hold it," I know I will not get my heartrate up. I have to compare this tape to Calvin Wiley and Patrick Goudeau on other CIAs. This totally is not my style (being a Franny and Greg fan), and even on a day when I want a lower intensity, there are many other tapes I can use like Kari Anderson, Candace Copeland, Tim Culwell, and numerous other CIA segments. I actually tried it this morning, and after ten minutes, said "no way." The Pilates conditioning is also not for me, so this tape goes into the "dud" bin. Tracy was great on Fitness Pros where she did some nice high intensity stuff, and Michelle was much better on NAC working with intervals. There is only one plus on this tape: Jeff Vandiver from Fitness Pros is a background exerciser, but he is not enough to let me pull this out of the bin.

Instructor Comments:

maryann parker