Previous reviews have broken this workout down very well. I just wanted to add my impressions. I ended up trading this workout because I could not stand Tracy's nonstop "up hold squeeze up hold squeeze, squeeze squeeze squeeze" over and over throughout the whole workout. She talks like she invented this new word called "squeeze" and has to preach it to the whole world. I also found the "upper body" workout to be mostly arm-focused and never felt like my upper body was truly being worked. (I felt like I had to do some extra exercises on my own after completing this, which makes it not worth spending my time or money on, IMO.) I wanted to like this workout because it had so many premix options that make it so versitile, but it's just a lot of premixes of a workout I didn't enjoy.

Instructor Comments:
Good instruction, but non-stop talking.

PeakFitness