20 Minute Yoga Makeover - Flat Abs

Sara Ivanhoe
Year Released: 2004

Categories: Abs/Core , Yoga


I am definitely a novice at yoga. For abs I would normally do traditional or pilates, usually not yoga. This is beginner level, nice for a light day, not too challenging. I love the outdoor setting, and Sara Ivanhoe does a great job instructing this. It's very enjoyable.

Instructor Comments:
Nice instruction on movement and breath. Very calm. Good cues.

PeakFitness

01/18/2011