This workout is a decent ball workout. It is designed to work the abs and lower body and I felt my thighs after doing it the first few times. I would rank it an intermediate workout as she doesn’t give a lot of instruction on how to work with the ball (although she dos give form pointers throughout), but it is also not a super intense workout for those that crave intensity.
This workout is Liz by herself in an outdoor, garden type of setting. She is explanatory throughout the workout, although I did have to stop it periodically to give myself more time to move into position.
She is upbeat and peppy, but not annoyingly so. She does explain the moves throughout the workout.
September 11, 2004