Video Fitness

Comments about The Y Plan

Common sense, no nonsense approach. Likeable, if a little patronising at times. Very motivating. Good cueing and well explained throughout. The Y Plan are a series of videos made by the YMCA fitness team in the UK. The Y Plan video series are all led by one of the team, with Jill the main person in the earlier videos. The focus of the videos is short, progressive workouts aimed to increase fitness in a realistic and manageable way


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