A beginner/intermediate level tape series consisting
of 3 videos: Low Impact Aerobics, Step & Sculpt and
Tone & Stretch.
Low Impact Aerobics
Fitness level: Beginner/Intermediate
Music: Jazzy instrumental
Cast: Instructor Aileen Sheron plus two female exercisers
who never talk. Space needed: enough for a wide grapevine
sideways, a mambo step forward, and four big steps
backward. Composition: Aerobic warmup 7 minutes; core
aerobics 26 minutes; aerobic cooldown 3 minutes;
stretches 5 minutes; total workout length 41 minutes.
This video is Volume 1 of the 3-volume Weight Watchers
Instructor comments:At first I was annoyed by
Aileen's cutesy mugging for the camera, but she's really
not a bad instructor. Her cuing is good, her choreography
is fun, and her comments are encouraging without being
chatty or silly. She doesn't give many form pointers -
you just have to watch what she does. She also doesn't
tell you how to modify intensity, although she shows you
with comments like "OK now, power up!" and
moving her arms harder.