I like the buns/thighs and abs workouts with the bands, but I really dislike this
one. I've had private pilates instruction and find other band dvds more similiar
to the reformer like the Stott tapes. This one is awkward and tough on shoulders.
if you have any problems with shoulders i would avoid this one. It seems like you
do the same move over and over again and it's not very pilates like. I'd get the
abs and buns/thigs instead OR the stott pilates band workout which is much better
and more like a regular pilates workout.
a little too bootcamp instructor for me. she also makes these annoying comments
like, "off to the other side we want to be balanced don't we??"