It has 3 fifteen minute workouts. It begins with warm up,
then a stretch in the legs, then floor work, then
stretching. It's nice for me because I can work out for
fifteen minutes and come back later, or I can keep going
for half an hour or forty-five minutes.
I really don't care for this video very much. It consists
of 3 15-minute leg toning workouts. The first one is
okay. You lie on the floor and do leg lifts and other
traditional exercises. For the second one, you lay your
stomach over a step, which is extremely awkward and hurts
my stomach. The third one requires you to kneel and hold
on to a chair or other support, which doesn't do a lot
for my poor knees. I modified the last two workouts to
lying and standing, respectively, but I still don't care
for the tape. It's not as challenging as her others. I
give this a C.