As the name implies, this workout is for arms
and abs. You alternate throughout the 40-minute workout.
The abs are pretty weak. She doesn't even explain the
movements correctly. For example, she tells you to lie on
your back with your legs up in the air and squeeze your
buns to lift your hips. Obviously, doing so will not work
your abs! A beginner who didn't know any better would not
see any improvement in their abs doing this. The arm work
is okay, but not very interesting. I'm putting this tape
in my "waiting for a garage sale" pile.
Overall, I give it a C-.