Video Fitness

Arms & Abs of Steel

As the name implies, this workout is for arms and abs. You alternate throughout the 40-minute workout. The abs are pretty weak. She doesn't even explain the movements correctly. For example, she tells you to lie on your back with your legs up in the air and squeeze your buns to lift your hips. Obviously, doing so will not work your abs! A beginner who didn't know any better would not see any improvement in their abs doing this. The arm work is okay, but not very interesting. I'm putting this tape in my "waiting for a garage sale" pile. Overall, I give it a C-.

Annie S.


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