Diane Wall
This video is from Back2Basics, http://www.4uuuu.com/stores/b2b/backstretch.html. The
instructor, Diane Wall, has a Bachelor's Degree in Physical
Education with an emphasis on Corrective & Therapeutic Exercise.
Tamilee Webb directed this video. The setting is
indoors, I think maybe a living room, it is a nice
set. There is pretty piano music in the background.
The video has 2 parts. The first part is a 14 minute
beginner's section. Diane instructs a woman in some
basic back stretches and strengthening exercises,
including some crunches and stabilization work. The
second part of the video is 30 minutes long. Diane
both instructs this section and demonstrates advanced
modifications of the exercises. She includes back,
hamstring, inner thigh, and hip flexor stretches.
Next are stabilization exercises that are more
challenging than the ones in the first section.
Strengthening exercises for your lower back finish
this part. The video ends with a short talk with
Diane and an Orthopedist about lower back pain.
Overall, I really enjoy this video. If you have lower
back pain, I definitely recommend it. On days when my
lower back is sore, I use this video and my back feels
so much better afterwards.
Instructor Comments: Diane is a very knowledgeable
instructor. Her form pointers are excellent and I
liked how she shows modifications. She comes across
friendly and helpful.
Danielle
dani_177@yahoo.com
1/02/01
