Video Fitness

Vertical Abs

Joyce Vedral

This workout was orginally available as an extra on Joyce's website, and is now availbale on dvd with two other workouts of like origin. This is a ten-minute routine but you can select the option from the menu to do it 2 or 3 times through. I was a bit worried this would feel repetitive, but the routine went by quickly and I do not think 3 times through would feel slow.

It's a simple program: 2 sets of two exercises, done 3 times. The first set is a standing crunch and an oblique thing. The second set is a seated knee-in and seated oblique thing.

Perhaps because this was filmed as a web download, the picture quality is not that great. Joyce's face was a little bit fuzzy. But I am happy with the routine. It'll be a nice add-on for days when I want to get a bit of extra ab work in.

Instructor comments:

Joanna

04/27/05



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