Joyce Vedral
3 giant sets
Regular standard crunch
Knees in (upper body on the ground)
toe reach crunch
clamshell crunch
bent knee lift, as if belly button sewn to ground
regular leg raise crunch (knees up, ankles crossed). Upper body crunches up
ceiling reach crunch
regular crunch
toe reach crunch (arms are straight over head at the start of the move)
Instructor comments:
See my other Joyce reviews. Marthe is also in this one. She does the counting and looks FABULOUS (as usual)
Leela Keshavan
1/27/03
