Upper Body Strength Training

:08 Minute Arms and Abs, Jaime Brenkus, 1997
30 Days to Firmer Abs and Arms, Donna Richardson, 2000
30 Minute Breakthrough: Upper Body and Core, Keli Roberts, 2007
Abs and Chest of Steel for Men, Michael Perron, 1995
Arms And Abs Of Steel, Tamilee Webb, Tracy York, Donna Richardson, 1994
Arms & Abs of Steel 2: Complete Upper Body Toning, Leisa Hart, 1994
Aussie Fit Trim, Taut & Terrific! Upper Body & Waist, Lucy Lisbona, 2004
Awesome Hour Upper Body Workout, John Basedow, 2006
Balance Ball Workout: Upper Body by Living Arts, Suzanne Deason, 2000
Basic Sculpting System: Abs, Back, Biceps, Cory Everson, 1995
Basic Sculpting System: Chest, Shoulders, Triceps, Cory Everson, 1995
Body Bar: Armed and Dangerous, Andre Houle, 2001
Body Reform: Abs and Back, Karen Voight, 2000
Bodyshaping by ESPN - Arms, Chest and Shoulders, 1995
Bodycise Upper Body, Tony Little, 1991
Bottoms Up! Upper Body, Joyce Vedral, 2001
Time Saver Workouts: Breakthrough Upper Body And Core, Keli Roberts, 2007
Core Secrets Upper Body Challenge, Gunnar Peterson, 2005
Cross Train Express: Upper Body Split, Cathe Friedrich, 2002
Crunch: Best Arms and Abs, Faith Scarinzi, 1996
Definition Series: Upper Body, Joyce Vedral, 2000
Firm Arms & Abs, Karen Voight, 1991
The Firm: Jiggle Free Arms (BSS4), Stephanie Huckabee, 2004
The Firm: Upper Body, Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne Poteet, 1994
The Firm: Upper Body Sculpt, Janet Brooks, 2003
The Firm: Upper Body Split, Pam Meriwether, Taber Bruner, Carissa Foster, Tracie Long, 1999
Fitball Upper Body Challenge, Cheryl Soleway, 1999
Fitprime Upper Body Burn, Keli Roberts, 2005
For Women Only/Upper Body, Tamilee Webb, Pepper Von
Get Hard: Arms and Shoulders, Cory Everson, 1994
Great Weighted Workout, Karen Voight, 1991
Gym Style Chest & Triceps , Cathe Friedrich, 2005
Hit the Spot Arms and Bust, Denise Austin, 1995
I Want Those Arms, Tamilee Webb, 2001
Just Arms, Joyce Vedral, 2005
Just Bra-Roll-Boobs, Joyce Vedral, 2005
Lean At Last Abs, Arms, Back, David Sinnot, 1995
Men's Ams of Steel, Gilad Janklowicz, 1994
Navy Seal's Elite: 11 Minute Fitness System Upper Body Workout, Scott Helvenston, 1998
Non-stop - Day 1, Joyce Vedral
One-On-One Training--Abs & Upper Body, David Kirsch, 2004
P90X Series: Back and Biceps, Tony Horton, 2004
P90X Series: Chest and Back, Tony Horton, 2004
P90X Series: Chest Shoulders Triceps, Tony Horton, 2004
P90X Series: Shoulders and Arms, Tony Horton, 2004
P90X+: Upper Body Plus, Tony Horton, 2007
Perfectly Fit Arms with Claudi Schiffer, Kathy Kaehler, 1995
Power Half Hour: Arm Toner, Tony Horton, 2004
Project: You - Upper Body/Abs, Kathy Smith, 2005
Pure Strength Vol. 2: Chest, Shoulders, Triceps, Cathe Friedrich, 1999
Pure Strength Vol. 3: Back, Biceps, Abs, Cathe Friedrich, 1999
Pyramid Upper Body, Cathe Friedrich, 2002
Quick Fit: Chest & Back, Gilad Janklowicz, 2001
Quick Fit: Shoulders and Arms, Gilad Janklowicz, 2001
Quick Toning Arms and Abs of Steel, Tamilee Webb, 1994
Quick Toning Upper Body of Steel, Tamilee Webb, 1995
Reebok Strong Arms, Petra Kolber, 1996
Sculpture: Upper Body, Margaret Richard, 1997
Secrets of a Great Upper Body, Kathy Smith, 1993
Sexy Arms, Dave Sinclair, 2002
Short Cuts - Upper Body, Leslie Sansone, 2002
Tae Bo Ultimate Upper Body, Billy Blanks, 2002
The Upper Body Challenge Cheryl Soleway, 1999
Upper Body Workout , Anja Schreiner, 1991