Teresa Tapp
This is a 9 minute instructional tape on how to do the arm exercises
in T-Tapp. It is NOT a workout tape just instructional. It is done in
the family-room type setting with just you and Teresa. Teresa explains
that when doing her arm sequences such as biceps curls you need to keep
your arms out to the side with elbows at or a little above shoulder
level, this way you will feel it in your triceps as well. I certainly
did. Another pointer was arms behind the ears for the plies, jumping
jacks, and puppet pulls. It is really hard to explain the exercise
pointers because you really need to know what exercises I am talking
about, but this is a good pointer tape for those who do have T-Tapp and
are NOT feeling the burn in their arms. If you do have T-Tapp and need
help with those sequences I would recommend it, it really will not help
you if you are weight training at all as it is the opposite of weight
training principles, i.e. Teresa tells you to lock the joints where in
weight training you never fully extend and lock joints.
Instructor comments: Teresa is very thorough in her explanations and
demonstrates the moves very well so you really get what she is trying to
say.
Stephanie Bridges
stephaniebridges@hotmail.com
03/26/00
