Misty Tripoli
“STRONG”
In this workout Misty tones the whole body through different movements some dance some not. Sometimes while in the move Misty will tell you to freeze. So if you happen to be in a plank pose then you’ll be there a little longer. She works the upper body with various arm movements and you feel like they will never end. Misty even targets the wrists in every direction with all her different arm movements. Misty adds lots of variety to all the moves whether upper or lower without the use of weights. Again in this workout she has you moving all around in your workout space. And again the exercisers are all women of various shapes and sizes which is a nice change of pace from other workouts where everyone is a perfect size 0. Misty’s energy is very high so this workout will also get your heartrate up a little for being a toning workout.
I liked that I felt worked out and got a little cardio in. I definitely felt the work in my lower body then next day. My upper body got a little probably just because of the floor work with planks and such. Misty targets the core in many of the moves. There are some planks and some crawling in plank pose moves, which when held for a little longer you will feel it. The lower body gets worked through plies and some lunge moves but also through dance moves. I liked that Misty added balance poses and Tai Chi. (Misty version Tai Chi of course). The arms are worked with so many movements front, back, to the side and holding them in place. Misty adds punches and arm swings in many directions. It gets exhausting but Misty just laughs and gives you more. Then she tells you are you feeling those shoulders and forearms. And of course how can you not feel them you’re in pain. This has been such a different dance toning experience that I can’t compare to any other workout I have.
Chapters:
Funky Tribe, full body warm up 6 minutes
Tribal Funk, lower body 6:25 minutes
Blow You Mind, upper body 6:56 minutes
Spirit Groove, lower body 5:36 minutes
Pulse, full body flow 5:15 minutes
World Motion, lower body 5:39 minutes
Butterfly, upper body 4:27 minutes
Temple Dancers, full body flow 6:27 minutes
Rhythm Of The Universe, body massage & core
Love Is Free, flow, stretch & relax 8 minutes
Comments:
Misty offers a very different way to exercise. I now realize she wants you to come out of your “comfort security blanket zone”. To tap into something different, so you can evolve and come out a much more creative person both in mind and body.
Instructor comments:
Misty is a very intuitive instructor wanting to free your mind and body of baggage you don't need on this journey called life.
Sundari
October 7, 2008
This is one of the three discs from Misty’s
Body Groove series (Alive, Strong, Calm).
They are all DVD-R.
The disc is very well chaptered. You can
listen to a little intro by Misty or go right to
the workout, which has nine sections. The
entire workout from beginning to end is 67
minutes long (not including the intro). I don't
see a way to program it to play the chapters
in an order of your own choosing, but you
can skip around. As each chapter starts, the
title flashes on the screen.
The background exercisers of all shapes and
sizes are recognizable from the other two
workouts - I think there are eight of them,
plus Misty, but they move around so much it
is hard to keep track. Actually, I am so busy
moving around during the workout myself
that I don’t pay a lot of attention to the tv
screen.
I love, love, love this workout; it is my
favorite of the three and it may very well be
my favorite workout ever! It takes me to a
happy place and puts a smile on my face that
lasts all day long. The music makes me want
to move and I enjoy the balance challenges,
level changes and unique movements. I’ve
never had so much fun squatting and pulsing
and doing reverse lunges! This is about
strengthening the body while having a good
time; I feel like I’m playing, lol, but I know
I’m not because there are sections where my
legs are tired or my shoulders are on fire.
The first 40 minutes are more energetic and
then you slow down and eventually at the
end you stretch with some yoga type poses
and in ways that feel necessary to your own
body before a brief meditation. You don’t
need any equipment for this (no equipment
is used in any of her Alive, Strong or Calm
workouts).
I would not recommend this for anyone who
is the slightest bit uptight or stuffy. You
have to be willing to let loose and not worry
about how you look or what other people
might think. I love Misty’s non-traditional
approach to fitness and am so glad that I
learned about her through VF!
Instructor comments:
VF Member LAC
Feb. 25, 2009
