Video Fitness

TKO Kickboxing Workout: Beginner/Intermediate

Kristoff St. John and Garrett Warren

This came as part of a set, which I found on eBay for a good price; otherwise I probably wouldn't have tried it. It's better than what I thought it would be. The class is actually taught by Garrett Warren and Kristoff St. John follows along. It's a good, solid kickboxing workout along the lines of the Khi Bae and Lawrence Whittaker sets. This beginner/intermediate tape is about 35 minutes and consists of the basic punches and kicks. It starts out at a more beginner intensity, and increases from there. While this particular tape in the set is not for me, I do think the advanced will be a keeper (I haven't tried it yet). I still think the Khi Bae tapes are the best in their category (i.e., "sets" of kickboxing tapes), but you won't go wrong with this one either.

Annie S.

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