COMMENTS ABOUT INSTRUCTOR: Teresa is VERY thorough in this video. If you
haven't been about to get the knee to little toe during the plie sequences
you NEED this tape. I have a short torso and Teresa says it is harder for
those us who who do have a short torso to get the position correctly, and
she was right. This video explains it thoroughly.
COMMENTS ABOUT VIDEO: This is a 6 minute POP video, which focuses on plie
form for the workouts (total body and mini-maxes) it is NOT a workout tape
and does not include the Primary Back Stretch. That said, if you have
problems with knee to little toe (KLT), the butt tuck, and positioning of
the feet this tape will answer why and help. For T-Tapp plies you do not do
typical ballet-styled plie squats the legs are hip to shoulder distance
apart at most and the feet are turned out only 30 to 45 degrees, which helps
you maintain the butt tuck and KLT.