COMMENTS ABOUT INSTRUCTOR: This tape is without much instruction, other
than Teresa's being able to tell you exactly when to push those knees out,
torque that spine, etc.
COMMENTS ABOUT VIDEO: This is a the 13 minute fundamental workout which I
think works well with either coming off an illness, trying to really stick
with your goal when you aren't motivated, and is PERFECT to use before any
cardio or weight training activity. It is the intermediate workout up to
and including the T-Tapp twists. There is little to no instruction in this
tape, but of course Teresa reminds you of pushing out those knees, tucking
that butt, etc. I don't feel it is a mandatory tape because you could just
start one of the total body workouts and quit after the T-Tapp twists, but
it is a good quality workout and I enjoyed it.