Strength Training/Toning

See also Ab Workouts listed here: Abs

See also Circuit Workouts (cardio and weights) listed here: Circuit Workouts

• :08 Minute Arms and Abs, Jaime Brenkus
• :08 Minute Legs and Buns, Jaime Brenkus
• 10 Minute Solutions Target Toning, Cindy Whitmarsh
• 100 Reps, Katrina Rich
• 15 Minute Workouts for Dummies, Gay Gasper
• 3-Day Rotation, Donna Richardson
• 30 Days to Firmer Abs and Arms, Donna Richardson
• 30 Days to Thinner Thighs, Donna Richardson
• 30 Minute Breakthrough: Upper Body and Core, Keli Roberts, 2007
• 30 Minute Target Toner , Denise Austin
• 45/45 Split Routine Workout, Gilad Janklowicz
• 7 Days to a Perkier Butt, Wendilee Lassiter
• A Firm Commitment, Charlene Prickett
• Abs and Chest of Steel for Men, Michael Perron
• Abs and Legs Workout, Candice Copeland
• Abs, Buns and Thighs, Molly Fox
• Butts & Guts, Cathe Friedrich
• Absolutely Fit, Kathy Ireland, 1996
• Advanced Matwork, Moira Stott
• Aérobie, exercices de raffermissement, Marie-France Sauve
• Aero-Pump, Silk Manning
• All About Legs, Mindy Mylrea
• All My Best, Volume 2
• All Pump, Amy Bento
• All Pump Extreme, Amy Bento, 2006
• Altheatized Pump Fit 1, Althea Lawton-Thompson
• Alternative Fitness Body IQ Part 1
• Alternative Fitness Body IQ Pt. 2
• Amplify Your Strength From Within, Kimberly Spreen, 2007
• Angles, Lines & Curves, Kari Anderson
• Another Level, Cindy Crawford
• Arms & Abs of Steel 2: Complete Upper Body Toning, Leisa Hart
• As Sleek As Possible: Sculpt, Paul Katami
• As Soon As Possible: Fit in 15, Paul Katami
• As Strong As Possible: Band Camp, Paul Katami
• Aussie Fit Trim, Taut & Terrific! Hips, Thighs & Buttocks
• Aussie Fit Trim, Taut & Terrific! Upper Body & Waist
• Aussie Fit Pumping Iron
• Back To Bands, Tamilee Webb
• Balance Ball Workout: Upper Body by Living Arts, Suzanne Deason
• Balance Ball: Lower Body by Living Arts, Suzanne Deason
• Balance, Line and Strength, Clare Dunphy
• Balletone, Jody Hoegstadt
• Band Basics for Body Sculpt, Kira Langolf
• Barry's Bootcamp, Barry Jay
• Basic Sculpting System: Abs, Back, Biceps, Cory Everson
• Basic Sculpting System: Chest, Shoulders, Triceps, Cory Everson
• Basic Sculpting System: Hips, Thighs, Calves, Cory Everson
• Basic Step DVD Add Ons, Cathe Friedrich, 2004
• The Basics - Strength Conditioning, Alan Harris
• The Bathing Suit Workout, Joyce Vedral
• Beauty to the Bone 1, Margaret Richard
• Beauty to the Bone 2, Margaret Richard
• Bella Strength, Gin Miller, 2005
• Better Burn... Better Buns, Tracie Long (TLT), 2006
• The Biggest Loser - Maximize Complete, Jillian Michaels
• The Biggest Loser: Volume 1, Bob Harper, 2005
• Biggest Winner - Shape Up Front & Back, Jillian Michaels, 2005
• Body Art, Marianne Nicolosi
• Body Bar: Armed and Dangerous, Andre Houle
• Body Bar: Burn, Keli Roberts
• Body Bar Challenge, Keli Roberts
• Body Bar: Deep Definition, Rob Glick
• Body Bar: Explode, Mindy Mylrea
• Body Bar Power & Grace, Mindy Mylrea
• Body Bar: Ready, Set, Superset, Keli Roberts, 2005
• Body Bar: Sport Zone
• Body Bar: Strength Resolutions, Lashaun Dale
• Body Bar: Strong Step
• Body Bar Express: Basic Training, Sherry Catlin
• Body-B-Fit: Back 2 Basics 100 Reps, Wendilee Lassiter
• Body-B-Fit: Bare Arms/Bare Legs, Wendilee Lassiter
• Body-B-Fit: Bare Bellies, Wendilee Lassiter
• Body-B-Fit: Bare Butts, Wendilee Lassiter
• Body-B-Fit: Boost Your Butt, Wendilee Lassiter
• Body-B-Fit: Floor Sculpt, Wendilee Lassiter
• Body-B-Fit: Heavy & Slow Reverse Pyramid, Wendilee Lassiter
• Body-B-Fit: Resist-a-Band Challenge, Wendilee Lassiter
• Body-B-Fit: Slow and Heavy Workout, Wendilee Lassiter
• Body-B-Fit: Slow and Heavy Lower Body Workout, Wendilee Lassiter
• Body-B-Fit: Slow and Heavy Upper Body Workout, Wendilee Lassiter
• Body-B-Fit: Stand and Sculpt, Wendilee Lassiter
• Body Burner: Rock Star Workout
• Body By Jake - Total Body Workout , Jake Steinfeld
• Body Electric: Perfect 10, Volume 1, Margaret Richard
• Body Express Series, Tony Little
• The Body Blast Series Vol. #2 DVD, Cathe Friedrich
• The Body Blast Series Vol. #3 DVD, Cathe Friedrich
• Body Design, Patrick Goudeau, 2005
• Body Express: Butt and Thigh Reduction, Tony Little
• Body Max 2, Cathe Friedrich, 2006
• Body Pump
• Body Reform: Abs and Back, Karen Voight
• Body Reform: Total Body, Karen Voight
• Body Sculpting, Heidi Miller
• Bodyshaping by ESPN - Arms, Chest and Shoulders, 1995
• Bodyshaping by ESPN: Hips, Buns and Thighs
• Body Sizzle 2, Tracy Hess
• Body Tech, Kari Anderson, 1999
• Bodycise Upper Body, Tony Little
• Bodywedge: Balance Training, Jon Giswold & Adam Figueroa
• Bodywedge: Bottom Line, Terri Herbert
• Bodywedge: Power Sculpt, Rich Decker & Jon Griswold
• Bone-Building Body-Shaping Workout, Joyce Vedral
• Bottoms Up! Middle Body, Joyce Vedral
• Bottoms Up! Upper Body, Joyce Vedral
• Bottoms Up! Lower Body, Joyce Vedral
• Bottoms Up Gold, Joyce Vedral
• Brand New Butt and More, Janis Saffell
• Brand New Butt and Pilates, Janis Saffell
• Breakthru Pilates Sculpt, Michelle Dozois and Tracy York
• Buff Brides: Count Down to Gown , Mia Caress
• Buff Girl Workout, Ellen Barrett
• Building Strength, Susan Powter
• Bun Busters Total Body Workout, Liza Elliot
• Buns & Thighs/Fat Burner (2 video set), Gay Gasper
• Buns of Steel, Greg Smithy
• Buns of Steel 3, Tamilee Webb
• Buns of Steel #4 , Leisa Hart
• Buns of Steel 5: Beginner's Workout, Tamilee Webb
• Buns of Steel Target Toning
• Butt & Thigh Solution, Cory Everson & Michelle Lemay
• Butt Blaster with Simple Step, Kira Langolf
• The Butt, Hip And Thigh Makeover, Joey Atlas
• The Campitelli Advanced Speed Exercise Method for Women
• The Campitelli Advanced Speed Exercise Method for Men
• Cardio Cut FX, Philip Gray
• Cardio Sculpt, Pam Cosmi, 2005
• Chicometrics II, Chico Caldwell
• Chicometrics III, Chico Caldwell
• Chyna Fitness: More than Meets the Eye
• CIA 2K06 Cardio Step Attack plus Body Strength, Donna Read
• CIA 2101: Extreme Intervals and Pump Party, Mindy Mylrea
• CIA 2102 Power Bar Training, Shannon Salisbury and Alison Boyd
• CIA 2104: The Greatest Step Workout Ever Plus Body Conditioning, Gay Gasper
• CIA 2201: Strength Express, Mindy Mylrea
• CIA 2301: Awesome Strength, Mindy Mylrea
• CIA 2602: Step Generation with Strength Circuit, Ann Marie Sill
• CIA 2605: Cardio Camp Workout, Kimberly Spreen
• Classical Stretch, Miranda Esmonde-White
• Claudia Schiffer's Perfectly Fit Series, Kathy Kaehler, 1995
• The Complete Sleek II Workout, Karen Voight
• Complete Workout, Jane Fonda (aerobics + toning)
• Core Essentials, Karen Voight
• Core Foundations, Jeanne Anne Copleston (TLP)
• Core Max, Cathe Friedrich, 2005
• Core Secrets 25 Minute Full Body Workout, Gunnar Peterson, 2004
• Core Secrets Accelerated Core Training, Gunnar Peterson, 2004
• Core Secrets Accelerated Training Camp, Gunnar Peterson, 2005
• Core Secrets Arms, Legs, and Everything In Between, Gunnar Peterson, 2006
• Core Secrets Bun Battle, Gunnar Peterson, 2004
• Core Secrets Full Body Challenge, Gunnar Peterson, 2004
• Core Secrets Head to Toe Extended Version, Gunnar Peterson, 2005
• Core Secrets Head to Toe in 30 Minutes, Gunnar Peterson, 2005
• Core Secrets Give Me 20, Gunnar Peterson. 2004
• Core Secrets Training Camp, Gunnar Peterson, 2005
• Core Secrets Upper Body Challenge, Gunnar Peterson, 2005
• Critical Strength, Charlene Prickett
• Cross Train Express: 10-10-10, Cathe Friedrich (part of set)
• Cross Train Express: All Step, Cathe Friedrich (part of set)
• Cross Train Express: Leaner Legs, Cathe Friedrich (part of set)
• Cross Train Express: Kickbox, Cathe Friedrich (part of set)
• Cross Train Express: Upper Body Split, Cathe Friedrich
• Cross Train Express: Step & Intervals, Cathe Friedrich (part of set)
• Crunch: 10 Minute Buns, Janis Saffel
• Crunch: Best Arms and Abs, Faith Scarinzi, 1996
• Crunch: Master Class Sculpt, Nancy Popp
• Crunch: Killer Legs, Tyla Reich
• Crunch Total Resculpt, Kendall Hogan
• Crunch: Turbo Sculpt, Debbee Sharpe
• Cuts & Curves, Gilad
• Donna Richardson's 4-Day Rotation, Donna Richardson, 1995
• Definition Series, Joyce Vedral
• Definition Series: Upper Body, Joyce Vedral
• Definition - Lower Body, Joyce Vedral
• Diverse Fitness Total Body Workout, Andy Miller
• Double Pump, Shpresa, 2005
• Dyna-Gym , by Karen Andes
• Egoscue Pain-Free Workout Series, Volume 2 , Liba Placek & Brian Bradley
• ESPN Fitness Pros Body Sculpting, Various
• Ease Into Fitness (workout for seniors), Karen Voight
• Endurance For Movement, Tracie Long (TLT), 2006
• Exercise 4 Everybody Circuit Training Vol. 2, Barry Lovelace
• Extreme Makeover Fitness, Weight Loss Workout for Beginners, Robert Reames
• Fast 10, Michael George, 2004
• Fast Forward Reshape Your Body After Pregnancy, Weight Gain, Sticking Points and Neglect! Workout 1 and 2, Joyce Vedral
• Fast Forward Reshape Your Body After Pregnancy, Weight Gain, Sticking Points and Neglect! Workout 3 & Extra Abs, Joyce Vedral
• Fat Burning Workout, Joyce Vedral
• The Fat-Burning Workout Vol. 2, Joyce Vedral
• Finding Your Core, Susan Harris (TLT)
• The FIRM workouts reviewed here
• Firm Arms & Abs, Karen Voight, 1991
• Firm Express Total Body Shaping (BSS3), Pam Cauthen Meriwether
• Firm Off Weight, Leslie Sansone
• The Firm: Tight Buns and Killer Legs, Kelsie Daniels, 2007
• Firm Up Fast, Leslie Sansone
• Fit, Fresh and Funky, Glenda McKay
• FitBall: Balanced Workout
• Fitball Upper Body Challenge, Cheryl Soleway
• Fit and Firm, Cathe Friedrich
• Fit and Firm, Leslie Sansone
• Fitness Becomes You, Margaret Richard
• Fitness Becomes You Volume 1, Margaret Richard
• Fitness Becomes You Volume 2, Margaret Richard
• The Fitness Fix: Beginner, Denise Beatty
• The Fitness Fix: Intermediate, Denise Beatty
• The Fitness Fix: Sports Conditioning (aka Advanced), Denise Beatty
• FitPrime Core First, Carissa Foster
• FitPrime Floor Burn, Susan Harris
• Fitprime Lower Body Burn, Melissa Grill (WHFN), 2005
• Fitprime Upper Body Burn, Keli Roberts (WHFN), 2005
• FitPrime Weights First, Tracie Long
• FitPrime Just Right: Weights + Cardio + Yoga, Anna Benson
• Fit to the Core: Chisel, Leisa Hart
• Flexaball Workout (a.k.a. Tone, Trim, & Tighten), Gin Miller
• For Animals Only (Step & Toning), Patti Robinson, 1993
• For Women Only/Lower Body, Tamilee Webb and Staffan
• For Women Only/Upper Body, Tamilee Webb and Monte
• Four Ways Strong, Leigh Crews
• Functional Foundations, Tracie Long-Mathewes, 2003
• Functional Foundations: Core Strength, Tracie Long-Mathewes, 2003
• Functionally Fit: Lower Body Firming, Kathy Smith, 1996 (NEW)
• Funktional Fitness, Christi Taylor, 2004
• Get Down The Pounds, Richard Simmons, 1996
• Get Hard: Abs & Glutes, Cory Everson
• Get Hard: Arms and Shoulders, Cory Everson
• Get Ripped & Chiseled ,Jari Love ,2007
• Get Ripped to the Core, Jari Love, 2006
• Giselle Roque de Escobar, Giselle Roque de Escobar
• Gliding Total Body Sculpting, Mindy Mylrea
• Gliding Ultimate Buns & Legs Workout, Mindy Mylrea
• Gliding "Step & Strength" Combos", Rob Glick
• Going Ballistic, Stephanie Morris
• Good n Strong, Margaret Richard
• Gotta Sweat: Absolution, Cory Everson, Michelle LeMay, Camille Kneuer
• Gotta Sweat: Butt and Thigh Solution, Cory Everson
• Great Body Guaranteed, Debbie Siebers & Tony Horton
• Great Weighted Workout, Karen Voight
• Gym Style Chest & Triceps , Cathe Friedrich, 2005
• Gym Style Legs, Cathe Friedrich, 2005
• Half and Half, Karen Voight
• High Step Challenge, Cathe Friedrich, 2005
• Hips, Thighs, and Buttocks, Denise Austin
• Hit the Spot Arms and Bust, Denise Austin
• Hit the Spot: 10 5-Minute Target Toners, Denise Austin, 2007
• Hit the Spot Buns, Denise Austin
• The Hollywood Trainer: Butt and Thigh Blast, Jeanette Jenkins
• I Want That Body (DVD version), Tamilee Webb
  • I Want Those Abs
  • I Want Those Arms
  • I Want Those Buns
• Industrial Strength, Grace Lazenby
• In Shape with Rachel McLish, Rachel McLish, 1995
• In Shape with Sharon Mann
• Jaclyn Smith's Workout for Beauty and Balance
• Jillian Michaels for Beginners: Backside , Jillian Michaels, 2007
• Just Arms, Joyce Vedral
• Just Bra-Roll-Boobs, Joyce Vedral
• Just Butt, Joyce Vedral
• Just Thighs, Joyce Vedral
• Just Thighs & Just Arms, Joyce Vedral
• Kathy Kaehler Basics - Total Fitness, Kathy Kaehler, 2004
• Killer Floorwork, Mindy Mylrea, 1997
• Kitchen Sink Conditioning, Patrick Goudeau, 2005
• Lean At Last Abs, Arms, Back, David Sinnot
• Lean Body/Stretch Routine, Gay Gasper
• Lean Legs & Buns, Karen Voight, 1991
• Leg Enhancement, Francesca Gern
• Legs & Glutes, Cathe Friedrich
• Legs, Legs and Oh Bums!, Keli Roberts, 1997
• Legs of Steel, Tamilee Webb
• Lethal Buns/Ms. Fitness Lower Body
• Lift Weights to Lose Weight 2, Kathy Smith
• Look Great Naked Buns, Brad Schoenfeld
• Look Great Naked - Thighs, Brad Schoenfeld
• Lower Body Sculpture Express, Margaret Richard
• Lower Body Toning Ring Workout, Madeleine Lewis
• Low Impact Step plus Total Body Sculpting DVD, Cathe Friedrich, 2005
• Maximum Intensity Strength, Cathe Friedrich, 1998
• Medicine Ball Training, Mindy Mylrea
• Men's Ams of Steel, Gilad, 1994
• Men's Club, Jill Casey
• Men's Legs of Steel, Gilad, 1994
• The Method: Balanced Zones
• The Method: Dance To Fitness
• The Method: Precision Sculpting, Jennifer Kries, 1997
• The Method: Precision Toning, Jennifer Kries, 1997
• The Method: Target Specifics--Abs, Arms, Hips, Thighs, Jennifer Kries, 1999
• Mind Your Body, Tracy Scoggins
• Moms with Muscle Step it Up, Julie B.
• More Serious Curves, Charlene Prickett
• Motown Workout, Karen Alexander
• Moving to Mozart, Ann Smith
• Muscle Ballet with Stephanie Herman, Stephanie Herman
• Muscle Building, Charlene Prickett
• Muscle Endurance, Cathe Friedrich
• Muscle Max, Cathe Friedrich, 2005
• Muscles in a Minute (Dynaband instructional video)
• NAC Body Parts, 1996
• Navy Seals Elite: 11 Minute Fitness System: Lower Body, Scott Helvenston
• Navy Seal's Elite: 11 Minute Fitness System Upper Body Workout, Scott Helvenston
• Navy Seal Strength Workout, Scott Helvenston
• Navy Seal Total Body Workout, Scott Helvenston
• New Beginners' Workout, Gilad, 1995
• The New Body Bar, by Keli Roberts
• New York City Ballet Workout
• New York City Ballet Workout 2, New York City Ballet with Peter Martins
• Nitty Gritty and The Whole Shebang, Jeanne Anne Copleston, Bonnie Greer, and Cindy Thorp
• No Equipment Necessary!, Shannon Griffiths Fable
• No Equipment Needed, Charlene Prickett
• No More Couch Potato Kids: Strength and Shape (teens), Stu Kaminsky
• Nutrabody Workout, Gay Gasper
• One Day At A Time, Doug Caporrino
• One Minute Workout, Minna Lessig
• One-On-One Training--Abs & Upper Body, David Kirsch
• P90X Series: Back and Biceps, Tony Horton, 2004
• P90X Series: Chest and Back, Tony Horton, 2004
• P90X Series: Chest Shoulders Triceps, Tony Horton, 2004
• P90X Series: Core Synergistics, Tony Horton, 2004
• P90X Series: Legs and Back, Tony Horton, 2004
• P90X Series: Shoulders and Arms, Tony Horton, 2004
• Perfectly Fit Buns, Claudia Schiffer (w/ Kathy Kaehler)
• Personal Training System, Denise Austin, 2004
• Phenomenal Abdominals, Francesca Gern
• Pilates Magic Circle Workout
• P90 Masters Sculpt 5/6, Tony Horton
• P90 Masters UML (Upper Middle Lower), Tony Horton
• Power 90 Sculpt Circuit 1-2, Tony Horton
• Power 90 Sculpt Circuit 3-4, Tony Horton
• Power Conditioning, Rachel Hunter with Tony Cortes
• Power Firm, Leslie Sansone
• Power and Grace, Gilad
• PowerFlex by Bally Total Fitness
• Power Half Hour, Tony Horton
• Power Half Hour Arm Toner, Tony Horton
• Power Half Hour Bun Shaper, Tony Horton
• Power Half Hour Thigh Trimmer, Tony Horton
• Power Hour, Cathe Friedrich
• Power Shaping II, Victoria Johnson
• Power Zone - Ultimate Metabolism Booster, Denise Austin
• Prevention Belly Butt and Thighs, Chris Freytag
• Private Session Total Body, Tony Little
• Project: You, Kathy Smith, 2005
• Project: You - Lower Body/Abs , Kathy Smith, 2005
• Project: You - Upper Body/Abs, Kathy Smith, 2005
• Pure Strength Vol. 1: Strong Legs and Abs, Cathe Friedrich, 1999
• Pure Strength Vol. 2: Chest, Shoulders, Triceps, Cathe Friedrich, 1999
• Pure Strength Vol. 3: Back, Biceps, Abs,Cathe Friedrich, 1999
• Push & Lift, Rebecca Small, 2005
• Push & Pull, Cathe Friedrich, 2003
• Push System, Bobby Strom and Patricia Moreno
• Pyramid Lower Body, Cathe Friedrich
• Pyramid Upper Body, Cathe Friedrich
• Quick Fit, 10 Minutes to Tone w/weights, Kira Langolf
• Quick Fit: Chest & Back, Gilad
• Quick Fit: Hips, Thighs & Buns, Gilad
• Quick Fit: Shoulders and Arms, Gilad
• Quick Fit 2, Kira Langolf
• Quick Fix Arms and Legs, Minna Lessig
• Quick Fix Stability Ball, Keli Roberts
• Quick Quartet, Joyce Vedral
• Quick Toning Arms and Abs of Steel, Tamilee Webb
• Quick Toning Buns of Steel, Tamilee Webb
• Quick Toning Lower Body of Steel, Tamilee Webb
• Quick Toning Thighs of Steel, Tamilee Webb, 1994
• Quick Toning Upper Body of Steel, Tamilee Webb, 1995
• Raffermissement, ventre.fesses.cuisses, Josee Lavigueur
• Raising the Bar, Margaret Richard
• Redbook Body Sculpting, Jude Jenre
• Reebok: Long and Lean, Petra Kolber
• Reebok Strong Arms, Petra Kolber
• Renew You: Sleek and Lean, Tracey Mallet
• Ripped, Jari Love
• Rock Bottoms, Cathe Friedrich
• Rock Hard with Robin, Robin Stoloff
• Roll With The Punches, Tessie Ettie (includes strength work using a flexaball)
• Rubber Band Workout, Tamilee Webb, 1985
• Seal PT Course: Level Two Advanced
• S.W.A.T. Workout, Commander Tom Stroup
• Sculpting Coach, Andre Houle (Sara City), 2004
• Sculpfest, Tracy Staehle
• Sculpture: Upper Body, Margaret Richard
• Secrets of a Great Lower Body, Kathy Smith, 1993
• Secrets of a Great Upper Body, Kathy Smith, 1993
• Self: Bikini Ready Fast, Ellen Barrett
• Self: Sculpt Sexy Legs Fast, Violet Zaki, 2007
• Self's Your Best Butt Fast, Violet Zaki
• Serious Curves, Charlene Prickett, 1992
• Serious Results, Jay Blahnik
• Sexy Body Workout - Volume 1 , Jonathan Urla
• Sexy & Fit After 40, Dave Sinclair
• Sexy Arms, Dave Sinclair
• Sexy Legs, Leisa Hart
• Shape Magazine's Legs, Legs, Legs
• Shape Your Butt, Hips & Thighs, Lisa Wheeler
• Sheena Easton's 7 Minute Stomach
• Shaper Ball Workout, Kathy Smith
• Shape Toning Workout: Bikini Body All Year-Round, Michelle Dozois & Lisa Wheeler, 2005
• Shape Up - Front, Jillian Michaels
• Shaping Up with Weights for Dummies
• Shortcuts - Lower Body, Leslie Sansone
• Short Cuts - Upper Body, Leslie Sansone
• Show of Strength, Charlene Prickett
• Shrink Your Female Fat Zone, Denise Austin
• Simply Endurance, Gin Miller
• Simply Strong, Gin Miller
• Sizzler, Denise Austin
• Slammin' Sports Training, Mindy Mylrea
• Slim & Lean, Jari Love
• Slim in 6: Burn It Up, Debbie Siebers
• Slim in 6: Start It Up, Debbie Siebers
• Slim in 6: Ramp It Up, Debbie Siebers
• Slim Series Express
  , Debbie Siebers
  • Slim Series: Firm it Up, Debbie Siebers
  • Slim Series: Shape It Up, Debbie Siebers
  • Slim Series: Tear it Up, Debbie Siebers
  • Slim Series: Tone it Up, Debbie Siebers
  • Smartbell DVD (Basic, Fusion, Sculpt), Cheryl Wheeler
  • SmartBells Basics, Lisa Wheeler
  • SmartBells Fusion, Lisa Wheeler
  • Sound Mind, Sound Body, David Kirsch
  • Speedy Non Stop, Joyce Vedral
  • Split Routine: Aerobics/Toning, Gilad
  • START Fitness: Advanced Training, Sergeant Ken Weichert
  • Start Up, Jane Fonda
  • Step and Tone, Gilad
  • Stott Pilates matwork video series
  • Straight Up Sculpt, Keli Roberts, 1997
  • Streamline Fitness, Karen Voight (strength+ yoga)
  • Strength, Balance & Flexibility, Christi Taylor
  • Strength Factor Express, Gay Gasper
  • Strength and Grace, Minna Lessig
  • Strength In Movement, Jen Carman (TLT), 2006
  • Strength Reebok Progressive Conditioning Workshop, Gin Miller
  • CIA 2501: Strength Toolbox , Mindy Mylrea
  • Strength Training 101 for Women
  • Strength Training: Real Women--Real Bodies, Karen Donaldson
  • Strong and Stretched, Aaron Lankford (strength w/kickboxing focus)
  • Strong At Any Age , Charlene Prickett
  • Strong Legs/Reebok's VersaTraining Toning Series, Kathy Kaehler
  • Strong Women Stay Young, Bonnie Falbo:
  • Super Stomachs, Denise Austin
  • Super Sets, Cathe Friedrich
  • SuperBody Boot Camp Firm It!, Tracey Mallett
  • T-Tapp Hit The Floor Workout, Teresa Tapp
  • T-Tapp Points of Perfection Arms, Teresa Tapp
  • Tae Bo Abs & Glutes, Billy Blanks
  • Tae Bo Ultimate Butt, Billy Blanks
  • Tae Bo Ultimate Lower Body, Billy Blanks
  • Tae Bo Ultimate Upper Body, Billy Blanks
  • Targeted Sports Training- Cycling
  • Targeted Sports Training: Running
  • Thighs of Steel, Tamilee Webb
  • Thin Thighs Guaranteed, Debbie Siebers
  • Time for You: Post-Pregnancy Abdominal & Posture Conditioning, Kathy Stevens
  • Time Saver: Lift Weights to Lose Weight, Kathy Smith, 1998
  • Timesaver DVD, Cathe Friedrich
  • Tone & Sweat, Richard Simmons
  • Tone It Up!, Kari Anderson
  • Toning Mind And Body , Tamilee Webb, 1992
  • Top Shape It's Now Or Never, Joyce Vedral
  • Total Body Basics,Gay Gasper, 2006
  • Total Body Sculpting, Jane Fonda, 1995
  • Total Body Tone, Kira Langolf
  • Total Body Workout, Jane Fonda
  • Total Body Workout, Cory Everson
  • Total Body Workout, Tom Holland
  • Total Body Workout II, Tom Holland
  • Total Toning Series Tough Bodies Legs and Buns, DePrise Brecia
  • Totally Firm, Denise Austin
  • Trainer's Edge: Killer Butt, Delores Munoz
  • Trim Walk, Denise Austin (2 audio cassettes included)
  • Triple Threat, Margaret Richard, 2005
  • Turbo Jam: 3T Totally Tubular Turbo, Chalene Johnson
  • Ultimate Body Challenging Workout for Weight Loss, Meghan White
  • Ultimate Body: Beginning Workouts for Weight Loss, Meghan White
  • Ultimate Body: Challenging Workouts for Weight Loss, Meghan White
  • Ultimate Body Zone, Debbie O'Toole
  • The Ultimate Club Workout, Michael Carson
  • Ultimate New York Body Plan, David Kirsch
  • Ultimate Stomach and Thighs Workout, Kathy Smith
  • The Upper Body Challenge Cheryl Soleway
  • Upper Body Workout , Anja Schreiner
  • Vertical Fat Zapper, Joyce Vedral
  • Victoria's Trim and Tone (BodyBar Workout), Victoria Johnson
  • Walk Away The Pounds: Muscle Mile One, Leslie Sansone
  • Walking Fit Strength & Flexibility Workouts, Madeleine Lewis (Gaiam)
  • Walk the Firm Walk
  • Weight Watchers Workout Series, Aileen Sheron, 1995
  • Weight Watchers Workout Series: Vol. 3 Tone and Stretch, Aileen Sheron
  • Weights II, Francesca Gern
  • Weights III, Francesca Gern
  • Weights First, Tracie Long (FitPrime)
  • Weight Training Made Easier, Joyce Vedral
  • willPower and Grace, Stacey Lee Krauss
  • Winning Body Workout, Petra Kolber
  • Workouts for Women Circuit Shaping, Joni Hyde
  • Workout With Weights, Jane Fonda
  • The Works: Body Sculpting, Sharon Mann (DVD)
  • XTRA Lite Tone Up, Denise Austin
  • Xtreme Strength Ball Workout, Gin Miller
  • The Y Plan, Jill Gaskell
  • The Y Plan Countdown - a great new shape in 36 days, Jill Gaskell
  • The Y Plan Physical, Jill Gaskell
  • Yoga Booty Ballet Teigh McDonough Gillian Marloth
  • Yoga Booty Ballet Masters: Goddess Abs, Gillian Marloth and Teigh McDonough, 2005
  • Yoga Booty Ballet Masters: Goddess Booty, Gillian Marloth and Teigh McDonough, 2005
  • Yoga Booty Ballet Sculpt Teigh McDonough & Gillian Marloth
  • Your Best Body: Abs & More, Keli Roberts, 1997
  • Your Best Body: Target and Tone, Kathy Kaehler
  • Yourself!Fitness (X Box) , Maya