Video Fitness

Mat-Flex

Jeff Borden and Greg Sims

This is a ho-hum beginnerís stretch video with some basic Pilates-style exercises included in the second half. Thereís nothing bad about it Ė itís just completely unexciting. If youíre just beginning a flexibility program, this would be okay, but there are many more compelling choices. Grade C.

Instructor comments:

Annie S.

11-29-2004



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