Video Fitness

Walk Slim 4 Mile Interval Walk

Leslie Sansone

et: Looks like a high school auditorium stage
Exercisers: 7 background exercisers. Two to Leslie's left show all low impact.
Length: 50 minutes.
Intensity: Solid intermediate
Format: Interval, mostly low impact.

What can I say? I fell in love with this workout instantly. I can hardly wait to do it again. It is FUN FUN FUN from the music which starts with "New Attitude" and ends with James Brown's "I Feel Good" to the intervals in between which are all to the same song "Everybody". Leslie changes it up a LOT in this workout, including lunges to the side (similar to what you'd do off the side of the step), pendulums, etc. The 3 minute intervals start and end with a fast walk forward and back and in between are all done at a jogging pace. This feels alot like good ol-fashioned floor aerobics and was a blast. I was grinning from ear to ear. There are 5 interval cycles and the time FLIES by. Leslie's daughter Marie is in this one. She is such a sweetheart - so much like her mom. Leslie introduces everyone during the cooldown and the love between Leslie and her daughter will bring tears to your eyes. (well, it did mine!) Her niece is also in this one. I really could endlessly gush about how much fun this one is, but I'll spare you. Suffice it to say its my new favorite Leslie. She hit it out of the ballpark with this one, and its everything I was hoping for!!

Instructor comments: I love Leslie. She is great in this workout: funny, relaxed, having fun. This is my favorite Leslie workout so far!!

Peggy T.
pf4n@virginia.edu
2-19-2007



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