Video Fitness

Step Workout/Circuit Training

I have gotten great results from Keli Roberts Circuit Video muscle training and Step. Also for those interested in Pilates Keli's Step video has a "Pilates like" Abdominal section!

from the misc.fitness.aerobic FAQ

I'd like to vote for Keli Roberts Step (54 minutes) and Keli Roberts Circuit Training (56 minutes) Videos. The Circuit training video uses a band or weights and muscle training is mixed with step aerobics.

I used to belong to a club and go to step class and lift weights but I ran out of time....About 9 months ago I started using tapes and bought a step. I have used a bunch of tapes but these more than any other (I still use the Reebok Circuit Challenge a bit).

from the misc.fitness.aerobic FAQ

Although I'm a major Keli Roberts fan, this is my least favorite of her 3 tapes. It's a circuit workout, alternating between step aerobics and toning. The step is excellent and challenging - especially the last segment. The toning is done with a band, which I don't care for. But when I tried to substitute dumbbells, some of the exercises just didn't conform well. So now I either just do it with bands (blech), or fast forward over the toning parts and just do the step. If you like bands, this will be an A+ tape for you. If not, a B+.

Annie S.


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