I have gotten great results from Keli Roberts Circuit
Video muscle training and Step. Also for those interested
in Pilates Keli's Step video has a "Pilates
like" Abdominal section!
I'd like to vote for Keli Roberts Step (54 minutes) and
Keli Roberts Circuit Training (56 minutes) Videos. The
Circuit training video uses a band or weights and muscle
training is mixed with step aerobics.
I used to
belong to a club and go to step class and lift weights
but I ran out of time....About 9 months ago I started
using tapes and bought a step. I have used a bunch of
tapes but these more than any other (I still use the
Reebok Circuit Challenge a bit).
from the misc.fitness.aerobic FAQ
Although I'm a major Keli Roberts fan, this is my least
favorite of her 3 tapes. It's a circuit workout,
alternating between step aerobics and toning. The step is
excellent and challenging - especially the last segment.
The toning is done with a band, which I don't care for.
But when I tried to substitute dumbbells, some of the
exercises just didn't conform well. So now I either just
do it with bands (blech), or fast forward over the toning
parts and just do the step. If you like bands, this will
be an A+ tape for you. If not, a B+.