The video was a disappointment. There are 3
toning segments (and a warmup and cooldown). Collage
Video rates this tape as an intermediate/advanced level
workout. Not true. This workout is way easy, especially
if you've done The Firm's 5-day Abs. This one is limp.
The first segment is just information, no work. You won't
use it more than once. The other two segments are OK, but
I would have a hard time passing up The Firm's ab tape
for this one. Both instructors are intelligent and
informative. Likable and not at all irritiating. No idle
I bought this tape for a little variety, and I guess
I'll force myself to use it. But it's not effective.
Segment 2 and 3 will do for variety sake. If you want a
good ab tape for daily workouts, use The Firm. Does
anyone know of another good ab tape?