(Can't remember the exact title)
This is my least favorite tape. Part of the
reason I hated this tape was that I felt that the box had
a little "false advertising" on it. When I
bought it, my workouts were in the 20 to 25 minute time
frame, so when I bought tapes I was looking for workouts
with that duration. The box said the tape had a 20 minute
workout. I got the tape home and when I did the workout,
I was shocked to find out that the workout was only 10
minutes long and that they expected you to rewind it and
do it twice to get a 20 minute workout. The workout was
really boring and barely got my heartrate up. In addition
to the instructor, there are two others on the tape. One
exerciser shows "advanced" options and she uses
hand weights. There are much better tapes out there for
the beginning exercisers (Kathy Smith) which explain
proper form and technique.
Camille Guiar