This video looks as dowdy and amateurish as a
circa-1984 public-access cable program. As I noted in the
comments about Charlene, she and her class chatter
constantly - and she isn't halfway through her warmup
before she starts gasping for breath between sentences.
Her movement is rather jerky and not very pleasant to
watch, almost as if she hasn't exercised in a long time.
The workout itself has virtually no variation in arm
movement; you just keep flapping your arms as if you're
trying to fly south for the winter. Toward the video's
end, the pupils take turns leading the workout, and you
start hoping they overthrow their instructor, but no such