I liked this tape. I didn't find the nudity sleazy at
all. I think it's int/adv level though they do tell you
to modify and they go a little slow sometimes
demostrating a move twice. There is no instructor per se,
just a background voice and one or two women demostrating
the moves. First, there are about 15 minuets of
commercials. Then, they go through all the moves quickly,
explaining what each one will do. Next, there is the Sun
Salutation. For the last half hour they go through how to
do each pose . I'm no expert, but there seem to be really
good explanations and detailed instruction on how to do
all the moves. However, I have several other yoga tapes
(Practice Series, Kathy Smith, and Ali Magraw) and liked
this one the least. Overall, I would rate it a C+.
Angel
8-8-97
