This gentle tape provides 2 complete 30 minute
sessions. This video is unique in the fact that
anyone can do it. It is truly accessible to all
shapes, sizes and abilities. Naomi Judith Offner has
4 others with her performing the moves. They
represent all body shapes and sizes. This enforces
the fact that anyone can do yoga. Each session
provides easy warm up poses to relax you, active poses
to improve your strength and flexibility and a calming
relaxation cool down. This tape is truly for
beginning yoga students. Intermediate/Advanced
students will find it to gentle.
Denise
7/20/01
