This is a circuit training video. After the
warmup, you alternate aerobic and toning segments for 30
minutes. There are three 7-8 minute aerobic segments,
each one consisting of 2 short fun dance routines in the
Jazzercize style. Judi shares the instructing with her
daughter and another instructor. The toning segments use
an exertube, not provided with the video. After this 30
minute portion, there is more muscle toning with weights
and then abdominals and inner thigh work using wrap
around weights on the legs. The tape ends with a stretch
routine. The music is pleasant with a bit of a jazzy
sound to it. I would rate this as an intermediate tape
but there is an exerciser doing a lite version so a
beginner could follow her. I think an advanced exerciser
could use this video on alternate days. The nicest thing
about the video is that it is compact--you get aerobics
and toning in 55 minutes and the dance routines are a lot
of fun. I bought this video from Collage but it can be
ordered from the Jazzercize Company.
Rebecca S
