I almost didn't buy this workout after reading the description on Gin's website. Because it is geared toward instructors and the combos each have a slate that comes onscreen with written choreography, I was worried this would not flow well as a regular workout routine. I'm glad I changed my mind and went ahead and bought this one. It's my favorite ramping workout to date. There's not much of an increase in intensity over earliery ramping workouts, although maybe a little because it's faster paced and the choreography is a little more complex. This workout was a lot of fun for me - it felt like dancing - not a high intensity sweatfest, but a nice little workout with fun choreography. I'm looking forward to future ramping workouts from Gin.