This is one of the workouts to be used with Gin Miller's ramp,(or Leslie Sansone's Walkblaster). This to me is the most aerobic of all of the 7 work-outs that came with the ramp. It gets your heart rate up right from the warm-up, and continues to the end. (The actual workout is 32 minutes long) It is faster-paced than the others. I would highly recommend this workout.
Gin is fun to work out with.
September 22, 2004