Video Fitness

The Ramp: Cardio Express

Gin Miller

This is one of the workouts to be used with Gin Miller's ramp,(or Leslie Sansone's Walkblaster). This to me is the most aerobic of all of the 7 work-outs that came with the ramp. It gets your heart rate up right from the warm-up, and continues to the end. (The actual workout is 32 minutes long) It is faster-paced than the others. I would highly recommend this workout.

Instructor comments: Gin is fun to work out with.

Terri P

September 22, 2004



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