(Intermediate-Floor Aerobics, Toning)
A straightforward, nothing-fancy low-impact workout
from the Step Reebok queen. Gin jokes and cuts up all
throughout - maybe she's trying to lose that Max Headroom
image from her Step Reebok videos - but it doesn't
distract from her cueing. Followed by a total-body toning
session (uses dumbbells and a chair). Backed by the
Reebok restless-native band.
Gin Miller's New Body Workout
I felt this was overall a good workout, and a fun
video. The aerobics was fun and won't bore you to death.
However, the aerobics section could have been a bit
longer. Gin Miller has excellent queing; however,
sometimes I felt her chatter to be a bit annoying even
though it didn't interfere with her queing. The toning
portion contained a good mix of muscle groups.
I only paid $13.95 for this video - I feel it is a
good addition to my collection.
This is a high/low floor workout, and very good. The
moves are athletic-type and not real dancy. It's about
intermediate level both in terms of intensity and
choreography. After the approximately 30 minutes of
aerobics, there is another 20 or so minutes of toning.
It's not high-power toning, just some basic exercises
that get your muscles moving but not "pumped."
I like this one and give it an A.
Gin is either high on drugs or in a *really* good mood
in this one! (I'm sure it's the latter, of course.) Wow,
is this a change from Step Reebok! She cracks jokes and
cuts up all through the workout. It helps make the class
even more fun, but if you did this 2 or 3 times a week,
it might get on your nerves. Personality aside, Gin
Miller is one of the best instructors, and one of my
favorites. I'll never cease to be amazed by her *perfect*
cueing. I think one could do her workouts with their eyes
closed; she's that good.