Marsha T. Metzger
Endless Possibilities Yoga is a basic beginner practice. This is not power yoga,
as there is no steady flow in the sequence. Each posture is demonstrated, then
prior to the next posture, a picture of outdoor scenery is shown. This allows a
true beginner time to set up into the next posture.
Setting/Music:
This was filmed outdoors. No voice over as Marsha talks you through the postures.
The music was instrumental and had a lovely beat to it.
Workout:
The workout is 30 minutes in length. It begins with warmups. This is the sequence
of the moves in this section:
Seated rotation with legs crossed, both sides
Head rotations
Feet together, inner thigh stretch
Legs in wide-V, forward fold reaching for toes
Another inner thigh stretch completes the warmups.
The next section is the Asanas. Again, each posture is repeated twice and then
Marsha moves onto another one. Here is the sequence:
Downward facing dog
Child's pose
Warrior 1
Triangle
Cobra
Boat pose
Bridge
Knee down twist
After the final twist, you will go into final relaxation. This practice is for
true beginners, as more intermediate/advanced yoga practioners may find it moves
too slow.
Marsha's website is www.yogaom.com
Instructor comments:
Marsha, a childhood cancer survivor and amputee, utilizes clear instruction to demonstrate
the moves.
Denise R
10-19-2005
